Bad Bodywork VS. Good Bodywork – How to Tell the Difference

Bad Bodywork VS. Good Bodywork – How to Tell the Difference

We all have our stories, the massage therapist who digs their thumbs in so hard you wince, the chiropractor who cracks your back with a disconcerting pop, the physical therapist who leaves you feeling more bruised than better. While the pursuit of pain relief can lead...
What is Deep Myofascial Cupping and Why Does It Leave Traditional Cupping Feeling Flat?

What is Deep Myofascial Cupping and Why Does It Leave Traditional Cupping Feeling Flat?

🚨DISCLAIMER- All forms of cupping are valuable in their own way. So the thoughts expressed in this article are in fact the opinion of Mike Santana, Owner and creator of Deep Myofascial Cupping. True Wellness Therapies Located in Saddle River, NJ. FIRST, WHAT...
Why We Should Cup Our Guts?

Why We Should Cup Our Guts?

Wait wait wait…. Are you telling me that I should get into the practice of having suction cups placed on my stomach and having the pressure turned up and having my delicate skin pulled from its normal resting place?? The answer is an enthusiastic “Yes”! Think...
Injuries and Young Athletes

Injuries and Young Athletes

Hey everybody it’s been way too long since my last blog but SO much has happened and I want to share it with you! For one thing, I’ve had the privilege of adding to my already huge arsenal of clients several young athletes who practically kills themselves week after...
One Cause to Hip and Lower Back Pain

One Cause to Hip and Lower Back Pain

These questions no doubt come to mind every time you have that burning, sharp or even dull achy pain that annoys you all day long. Sometimes after getting out of your car you find it difficult to stand up straight until you’ve taken a few steps to warm your muscles...
It KILLS to be stressed!

It KILLS to be stressed!

So, I’m coming down off of a stressful situation….. About 3 weeks ago a pipe burst in my apartment in Florida. I got a distressing phone-call in the middle of the night telling me there is a “water-fall” coming out of my apartment when the police and fire department...